Shame Breakers

Body Acceptance

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It was highly 
unseemly of God 
To have made us 
so vulgarly odd; 
Were He truly refined 
He'd have surely
designed 
Us a more tasteful 
 (G-rated) bod.

D.R. Bensen
.
















Body Acceptance



"Shame is the feeling of being unworthy, inadequate, or defective, expressed in the belief that: 'There's something wrong with me.’  It is a feeling of remorse about one's worth as a person.  The self, more than one's behavior, becomes the target of attack."

From: Dynamics of Shame - Uzma Mazhar

Shame is a crippling emotion that leaves people feeling that they are inherently defective.  Common responses to shame are paralysis, escapism, withdrawal, perfectionism, criticism, and rage.  Yet generations of people have been conditioned to believe parts of their bodies are shameful rather than respecting and accepting them as good. 

In the United States depiction's of hate and violence fill our media and minds, while parts of the human body – even in the most non-sexual of situations – are censored; and when they are shown it is usually done in a titillating, exploitive manner.  These parts of ourselves are legally and socially considered obscene, indecent, and offensive.  Children, in this society, are taught from infancy that they must be clothed even when it is unbearably hot and uncomfortable or for activities such as swimming where nudity makes as much common sense as it does for bathing. 

All are forced by law to wear clothing that hinders swimming, relaxation, sports, and other activities because of those who believe complete nudity is indecent and shameful.  Is it really surprising that our media is filled with images of hate when we, as a society, are ashamed, uncomfortable, and even hate, parts of our most fundamental existence?

There is nothing redeeming or respectful about body shame.  Shame and respect are contradictory.  You cannot respect what you are ashamed of, that which you believe is dirty, obscene, and/or indecent.  Where did this body shame come from?  Much of it comes from religion, particularly in our western culture. 

However the body is proclaimed by Christian scripture to be "very good."  Shame is the results of sinful actions.  Even when attached to the body shame is also attached to sinful actions, the human body in itself is not shameful or sinful. Unfortunately this has been twisted so that the naked human body is often maligned as shameful and indecent itself.  The body, rather than sin, is commonly sighted as the cause of impure thoughts; and body shame is regarded as right while all other results of sin, e.g., separation from God, death, sickness, hardship, hate, etc., are clearly viewed as wrong.  These consequences of  "The Fall" are things we strive to undue, escape, overcome, or correct, with a singular exception it seems: body shame.  (For more in depth perspectives on this subject see the Christian Section of this site.) 

Rather then being rejected, this fallacy grew in the early Christian church, largely due to the influence of Gnostic heresy, i.e. that all physical matter is evil, and only the spirit is good.  Later, as Christianity grew from a persecuted faith into a powerful religion it attracted those of power who saw in it an opportunity to gain greater power and control over others.  The Gnostic idea of the body being evil served those seeking power extremely well, as shame is a great way to control others.  Power hungry people in society, politics, and especially religion, have always known this and continue to use it! Break away from this control of power hungry, manipulative people, break away from body shame!

In 43 BC Publis Syrus said: "To feel shame is a sort of slavery"  Body shame contributes to a lowered sense of self-esteem and actually promotes sexual temptation, anxiety, and compulsion, as opposed to preventing it.  This is as a result of making parts of the body more alluring, by their concealment, rather than being simply accepted and seen everyday.  When the whole body is accepted - healthy sexual attraction is more the result of a positive relationship than pure physical attraction.  When parts of the body are taboo sexual attraction can easily get out of balance causing damage to individuals and society as a whole.
 
Socio-psychological research, in addition to simple common sense, prove that acceptance and respect for the whole body is beneficial.  Cultures with greater acceptance of the whole body show lower incidence's of sexual deviance and crime, such as rape and child molestation, as well as people with a greater degree of emotional health.



"Shame does not make a person a better member of society but, rather, promotes dysfunction individually and systematically."

- From the book "SHAME Spiritual Suicide" - Vicki Underland-Rosow, Ph.D


Shame Breakers goal is to help people realize that the only thing shameful about the human body is the attitude we as a society have been conditioned to develop toward it.  Our aim is to help people break free from body shame and keep from passing it on to future generations!  Breaking shame can be quite simple.  Discarding clothes in everyday, non-sexual, situations helps to rid one of the bondage and shame imposed by those clothes and their conditioning presence, especially if you are around others that have done the same.  Becoming comfortable with your own and others' nudity is liberating, like removing an emotional backpack of bricks.  You know how good it feels to get out of your shoes after a long day on your feet?  It feels even better to get out of your clothes!

However if you have deeply ingrained beliefs that nudity is indecent, taking action to remove clothes around others can be quite terrifying, even if you understand the value of doing so.  Beliefs can be stubborn things even when we see they do not serve us well.  That is without the
right tools to change them.  Articles on this site can help in changing shameful beliefs about the body plus in the resources section of this site are links to resources to help with changing beliefs that may be limiting you in many areas of your life, not just body shame. 

Shame Breakers offers you an opportunity to investigate a different view of nudity.  One that can help put nudity in the context of body respect and acceptance rather than indecency and shame.  I hope it helps you discover a freer, healthier, and more balanced way of living.  However, when the rubber hits the road, it cannot be effective in helping you break free from body shame without action on your part.  If you know something is good but never take action on it, how does it help?  Educate yourself about a healthier, more respectful way to view the human body, and then take action!  Discover the freedom of discarding shame and embracing body respect.  Take off your clothes.  Take off your shame.  Break free!

Shame Breakers also serves as a resource to help you communicate body respect to others.  While it is important to communicate that nudity is enjoyable, feels good, and provides a sense of freedom, it is also critical to communicate that nudity is much more than something that just "feels good".  Those who most strongly and vocally oppose nudity do so on the grounds of it being immoral, offensive, and indecent.  They do not care whether it "feels good,” they view it as morally wrong, along with many other things that "feel good". 

Countering their message necessitates showing that societies that are more accepting of nudity have far lower rates for sex abuse, rape, and teen pregnancy, among a host of other social ills.  Given that most opposition to nudity is religious it may be helpful to show ways that nudity is not opposed by Scripture.  The challenge in that is that most anything can be opposed or supported by scripture, and that such beliefs are controlled by fear not reason.  To counter such fear based beliefs it can be helpful to show that body shame represents a threat to morality and that much clothing exists for no purpose other than to cover, and thereby emphasize, parts of the human body that some consider indecent and shameful. 

United States District Court Judge Richard B. Kellam said: "Nudity in sunbathing alone will deserve constitutional protection only when the act of nude sunbathing is shown to convey a particular message or philosophy.”  "If through collective groups, proponents could present nude sunbathing as communicating an idea, belief or message, rather than simply as an individualistic preference, the courts would be compelled to afford nude sunbathing constitutional protection to invalidate local ordinances which seek to prohibit it." 

Society and the legal system needs to hear that, for many people being legally compelled to wear clothing at a swimming pool, gym, park, beach, and even around ones own home, is morally offensive and in violation of their good conscience.  When we stand on principle and say that we conscientiously object to certain clothing, because of deeply held values and convictions, others, including the legal system, will take us more seriously than if we simply say it "feels good" implying that it is nothing more than a personal preference.

A simple way of helping to communicate this message is referring others to this site.  There are some lighthearted articles, such as "The World's Best Swimsuit" and "Unclothes", and more serious articles including those directed at parents and Christians.  With this objective please feel free to e-mail any of the sites URL's or pages to others.  You may also make copies of articles on this site and pass them out at events, mail them to friends, family, media, or elected officials so long as you include this web sites address and copyright statement. 

The more this message gets out, the more it will help establish in people's minds, and within our society as a whole, that body shame is destructive and that nudity is a matter of body-respect, conviction, and deeply held values by many.  Join us, sign the Body Acceptance Petition today and help get the word out about it.  Together we can break this society's negative conditioning of body shame. 

Thanks for your support and help in promoting body respect. 

Copyright © 2009